I haven't had any character updates yet, but now that 33AR is over I'm keen to start getting them through.
If you aren't sure what to write, start with what you got up to last session. Then think about these questions:
When did you arrive in New New York? Why did they let you in?
Have you ever been here before? If yes, why did you leave?
In the last year you met someone who had a deep effect on you. Who? And what did they do?
What was the thing you had to do when you left New Haven? Have you managed to do it?
Who do you want to be? What are you willing to do to achieve that?
Has your connection to any of the others changed? If so how, and with whom?
Is there someone from your past who you'd really like to show up? Who?
Are there any challenges from the previous games you'd like to do again? Any new ones you'd like to see?
Who have you been traveling with, if anyone, for the last year? How do you now feel about them?
On your travels you heard a rumor. What was it? Do you think it's true?